No matter how old or young you are or what you belong Walk of Life, you should now know that food consumption is high cholesterol bad for your health. Whichever way you look, the disadvantages outweigh the benefits, and it is imperative that you learn about food, the lower - to increase, however - your cholesterol levels.
No more fatty food!
Basic facts about fat - There are two types of saturated and unsaturated fats. saturated fat is the most dangerous of allTypes of food, nutrition and the primary cause of high cholesterol. Unsaturated fats, on the other hand, can reduce cholesterol in the body.
Classification of saturated fat
Animal fats - These can be found in foods such as butter, cheese, ice cream, poultry and fish.
Vegetable fats - These can be found in chocolate, biscuits, coffee cream and other sweets and snacks. At first glance, it seems unlikely that the sources of fat, is not it? Sure, you're wrong,and so it is important for you food labels before buying something to read.
Classification of unsaturated fatty
Polyunsaturated fatty acids - These can be found in foods such as maize, edible oils and fish oils. Although fish and fish oil is one of the lowest levels of saturated fat can cause fatty acid omega-3 - evidence that the negative effects on your health.
Monounsaturated fatty acids - found in vegetable oils. Use instead ofother types of edible oils can in reducing cholesterol levels in the body for help.
What to do: Reduce the total intake of fatty foods, because not only lead to an increase in cholesterol may also help lead to weight gain. Although not apply to gain a few pounds, and with high cholesterol levels are still bad for your health. At least, replace fatty foods with simple foods that are rich in carbohydrates.
What should you eat
Milk products,are fat-free or with minimal (1%) Fat - Just because you have to lower your cholesterol level does not mean you have to say goodbye forever delicious dairy products. eat through the innovative minds in our generation, companies are able to milk products, just like the original, fat-free products contain no harmful taste!
Poultry without skin - Once again, there is no need to permanently refrain from eating poultry products like chicken or duck. All you have to sacrificeEating is the prevention of skin. Yes, we know, the skin is usually the best and most delicious part, but this is best for you. If you want to save his own skin, do not eat the chicken is the skin (yes, pun).
Fish and seafood - If you were reluctant in the past, seafood, it's time to explore options other food because foods such as fish and seafood are good for your health, the more your cholesterol levels. It 's time to get rid of restrictions and allows new gastronomic variety.And if you really want to be healthy, you should also consider eating sushi and sashimi - yes, raw vegetables, prepared in Japanese style - because they are free from the effects of fat are oily Pan Pan!
Fruits - fruits are generally good for health. So instead of losing a hamburger at a fast food pit, because a page of history books for children: An apple a day keeps the doctor away!
Vegetables - Must be a reason for all his love of spinach to Popeye. Whencooked properly with the right flavor of spices and vegetables taste is not as boring as you thought it was. Indeed, one could also surprised that you like!
After a low fat diet low cholesterol is not thought twisted like many of us, but you'll never know until you try!
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